Rowing machine is very popular in the gym room, besides, a rowing machine can also be used at home. It is a complete device, it can help you do cardio while developing more muscles.
5 indisputable advantages of the rowing machine
Have you ever gone to a gym and see people sweat on the machines? Let me tell you that one of the best amenities is the rowing machine. It works on your body in more ways than you can imagine.
# 1 – It is a non traumatic machine. You sit and your feet are attached to the pedals. There is almost no impact on your joints. Again, if you feel pain, it means that your technique is not good, and you probably shoot with your back and not with your legs.
# 2 – It works on the upper body. Only 25% of the traction force should come from your arms. On the end of the movement, the force has to come from your biceps, your forearm, your shoulders and also your back. Your shoulders will not become huge within lift weights, but you will become more toned and firmed. Women, if you use a rowing machine assiduously, you will tighten up your arms!
# 3 – It is also work on the lower body. When you row, 75% of the power comes from the legs and hips. You can tone your legs and firm your thighs if you row properly and regularly.
# 4 – You will gain also in the abdominal. If you want strong abs, rowing machine is for you! It will work all the abdominal intensively.
# 5 – Finally, the rowing machine is ideal for improving your cardiovascular fitness, your “stamina”. If you set the strength of the rowing machine at your current level or slightly above your current level of endurance, you will have a very good training and breathe hard.
Obviously, you also lose calories and weight also on a rowing machine. And you will feel better. Once you learn the proper utilization techniques, you will quickly see a difference considerably.
Positions to avoid for good performance with a rowing machine
To work your muscles with a rowing machine, you should avoid certain positions. Do not shoot your rope before extending your legs. Indeed, the thrust made by them should start pulling. Then, keep your elbows apart during the draw and return. In the end traction, keep your back straight as much as possible. Return the handle toward you but not your body lean towards the latter. In return, keep arms, hands and handles in the same position relative to your body. Avoid bending your back too far forward. Your shoulders and your head must be kept up right below the basin, but not lean toward the feet. For their part, your knees should not be brought forward too soon: the handle must be released before they slip back to the original position before pulling.
Now, you want to buy a rowing machine but you do not know what to look for? Read our rowing machine reviews below:
Recommended rowing machines
1.Concept 2 Model D
If you need a rowing machine which is tested and approved by thousands of people, the Concept2 Model D is for you. This high end rowing machine is also well suited to beginners and professionals and will allow you to have your daily exercise right from home!
2. V-Fit Air Tornado
You want to find a successful rowing machine but your budget does not allow you to pay the Concept2 Model D? Do not worry because with the V-Fit Air Tornado, you get the best quality / price ratio of the web. This air resistance rowing machine is really comfortable. With 6 available programs, you will not get bored during your workouts.
3. Kettler Coach E
Another excellent German rowing machine is Kettler, the coach E is indeed manufactured and assembled entirely in Germany. The model coach E is one of the best rowing machine but it is one of the most expensive product. This is the most complete rower with all the necessary accessories, and an extraordinary longevity.
In conclusion, if you want to lose weight or gain more muscles or at least be healthier, a rowing machine is for you. However, the most important thing is that you keep working persistantly and regularly. Enjoy!